Monday, October 15, 2012

Marathoner.

This morning I woke up with a mild dehydration headache (those two beers really did me in) and muscle soreness like I've never experienced before. My post-marathon gait is that of an injured, elderly stilt-walker. I can't really bend at the knee, so picking things off the floor involves an elaborate waist-bend, reach, and swat maneuver. Stairs without railings are a serious source of anxiety. I have been sitting on the same couch for over an hour now, largely because I am afraid to attempt to stand back up. And my feet, normally less than attractive, have reached new heights of repulsiveness. They've swelled to about twice their normal size, two nails are black, and there are blisters, bruises, and calluses forming on top of existing blisters, bruises and calluses. I made sure to apologize profusely to the massage therapist who just had to touch them.

And yet I'm already planning my next marathon. Actually, my next two marathons (NYC 2013, Boston 2014, maybe??). This anti-marathoner has been converted, despite the horror of the last seven miles, and despite the somewhat worrying after-effects. Here's why.



I barely slept Saturday night. I wasn't even obsessing about the race, my body just seemed to be pumping with adrenaline, despite relaxation strategies (i.e Real Housewives marathon with Nancy). My two days in San Francisco had me pumped up: Union Square was overtaken by the giant race expo tent, the streets were full of women already decked out in official marathon gear, and I'd been to a couple different Team in Training events with inspiring speeches by leukemia survivors running in the event.

Along with the adrenaline, I had the three-hour time difference working in my favour - the 4:45am wake-up call felt more like 7:45am. So I was wired and ready to move by 5:30, and poor Nancy, who got up with me, was forced to deal with my heaps of nervous energy. I obsessed over where to keep my gels, what to wear to the start-line, how much water to drink, when to eat, whether to wear a hat ... and then almost walked out the door without my contacts in.

I made my way to the startline with the help of Teresa, one of the Ontario Team in Training coaches. God bless Teresa. In the horde of 25,000 runners, she managed to get me up to the front - something I'm not sure I would have managed on my own. She had me weaving through crowds, ducking under barriers, and at one point, convincing race volunteers that we were VIPs entitled to cut across a restricted area. So I made it up to the fastest corral, where there was lots of room to move around and stretch. Quite a luxury, considering the runners in the corral behind us were stuffed together like sardines.

Within that front area, I noticed a girl holding a 3:10 pace sign. There hadn't been anything in the race information about pace bunnies, so I was excited by the prospect of a group to run with. I went up to talk to her, and she told me the plan was to run the first few miles faster than 3:10 pace, to allow for some slower miles once the big hills came up at mile 6. So, my whole plan to run even splits went out the window about five minutes before the start. Typical.

Another fun surprise was the announcement that Kara Goucher and Shalane Flanagan (Team USA 2012 Olympic marathoners) would be running the half-marathon. They waved to the crowd, and then parked themselves right in front of me on the start line. And the legend herself, Joan Benoit-Samuelson, whom I'd met at the Team in Training top fundraisers reception Friday night, was right up there with them. While the national anthem was being sung, I looked around to see my running idols ahead of me and a horde of 25,000 faces (about 90% female) behind me, all standing there waiting to run through the darkened San Francisco streets. It gave me shivers.

The gun went off, and after all these months of anticipation, it began. The first 19 miles were honestly awesome. There were certainly tough moments, but they would pass as soon as I hit the next water station, took a gel, or reached a downhill. The uphills were challenging, but I was grateful that the first one was the steepest, and that the downhills were as numerous as the ups. I was also so grateful for the unexpected pacing team. For most of the race, it was just myself and one other girl running with the pacer. We chatted a lot early on, which kept me relaxed and distracted. I never did notice the Golden Gate Bridge, possibly because it was too foggy, and possibly because I was too preoccupied with the pavement. But I did manage to appreciate some of the San Francisco sights, most memorably the sun rising over the Pacific with Alcatraz off in the distance.

Running this marathon as a Team in Training member was also a treat. There were about 3500 Team in Training participants in the race, and there seemed to be an endless number of coaches, staff members and supporters from all over North America along the course. I was wearing my tell-tale purple singlet with my name and Canadian flag prominently displayed, so I got loud, enthusiastic, personalized cheers all along the course. And that was in addition to all the cheerleaders, breakdancers, choirs, bands, and sound systems pumping out Journey and Katy Perry anthems.

Most excitingly, at one point Shalane, Kara and Joan took porta-potty breaks and just happened to jump back onto the course as I was going by. I ended up running alongside all three of them and chatting for a few minutes. They soon darted ahead (and by "darted" I mean they meandered by at their easy run paces), but it was still such a thrill for me.

I ran many of those first 19 miles with a huge smile on my face, waving to the people yelling my name, giving thumbs up to the clever sign-bearers ("Congrats, you're way faster than Paul Ryan!", for example), and blowing kisses to Nancy and Meghan whom I was so happy to see at the mile 17 marker. I felt strong and surprisingly relaxed.

And then, mile 19 happened. I had pulled ahead of the pacing team on a downhill about a mile earlier, and had felt like I was flying through miles 17 and 18 ... but then my body rebelled. I wouldn't say I hit a wall, because it wasn't that distinct, but my legs started to seize up, my brain started to get a bit foggy, and all of a sudden the prospect of running seven more miles became utterly insane to me. But, the interesting thing is, I didn't have the "what if I just drop out" thought. As I wrote in an earlier post, that thought inevitably crosses my mind in every single race - from an 800 to a half marathon. At some point, I will fantasize about quitting and weigh the costs and benefits of doing so. Even though I've only actually done it a couple of times, I've thought about it EVERY time. Until now! The whole race, I knew I was going to get it done. With all the support I've had through this whole process, with the inspiration for my race at the forefront of my brain, it just wasn't an option, even hypothetically.



The pacer was amazingly helpful during those final miles. When she saw I was hurting, she just kept repeating things like, "just take it one mile at a time", "if it's unbearable, it will get better in a few minutes", and "we'll do it together." Half my brain was silently responding with "You're an evil, evil woman!" and "I'll slow down if I want to, you can't stop me, go away", but half of me was listening, taking it in, and pushing harder.

The last couple miles were pure pain, plain and simple. My delirious brain somehow convinced myself at 40.5 k that I would be done in 1k, and when I realized my error, I thought I was going to die of disappointment. But just a minute or so later, the finish line came into view. The pacer had pulled ahead a bit with the other girl, but she doubled back and helped me speed up for the last 200 metres. I had tears in my eyes and a massive smile on my face as I pumped my arms in the air and crossed the finish line.


My moment of euphoria was quickly replaced by the realization that I was in a rough state. A volunteer saw me stumbling and offered me some water and a wheelchair. I was still on my runner's high, so I told her I was fine - just a bit wobbly - and kept walking, wondering why she seemed so concerned. A few minutes later, I understood. I started to feel dizzy, a bit sick to my stomach, and even a tad claustrophobic as I shuffled through the finishing chute alongside the hundreds of half-marathoners who were finishing. I tried to keep smiling for the very attractive fireman (not shirtless, but in a spiffy tux) as he handed me my finisher's necklace, but he still had that same look of concern despite my best efforts. The tears of joy were turning into tears of panic as I kept feeling worse and couldn't find my way out of the crowd. I was immensely relieved to hear Nancy yell my name. She and Meghan looked a little frightened when they saw my blue lips and teary eyes, but they quickly helped me into warm clothes, found me some food and water, and kept me walking until I'd regained coherence. Nancy held on to me as I limped over to my shuttle back to the hotel, and after the most delicious shower, I started to feel like myself again.

In the end, I ran 3:11:45, finished 5th overall, 2nd in my age category, top Canadian and top Team in Training runner. I'm really thrilled with the result. Maybe a more conservative start could have allowed me to push harder at the end, but then maybe not. Anyway, 3:11 leaves me with a realistic goal for next time: break 3:10 and thereby beat my dad's Bonisteel marathon record!

And, for this marathon at least, what's a few minutes? When I made the decision to do this, Rachel wasn't sure what the future held. Now she's over 100 days out from her bone marrow transplant, and is getting stronger everyday. She is alive, she is healing. Rachel - I know you hate the idea of being called a "hero", so I won't, but you are certainly the embodiment of strength and courage to me. Running in your honour got me through.

And again, huge thanks to all of you who have been indulging me by reading this thing, who have donated, who have sent me countless messages of support, and who have tolerated my lameness as I trained. I love you, and will now leave you alone for awhile. Time to have some fun!!

Monday, October 8, 2012

Eek.

I am trying not to be nervous, but I'm nervous. The feeling isn't new: I'm used to the pre-race stomach flip-flopping, the apprehension of the pain, the concern that I won't achieve the goals I've set for myself. But usually it doesn't start until a couple days before, and usually I at least have some sense of what I'm getting myself into. There is fear of the unknown added on here that is amping up the inner turmoil.

This pretty much sums it up.
The fear is that, despite the four months of dedicated training, 42.2 will just be too long, and I won't be able to make it through. The what ifs are on constant rotation through my brain. What if my legs have no juice from the very start? What if nerves turn my stomach into a mess? What if the hills kill me? What if I hit the wall and can't recover? What if my brain or legs literally shut down before I reach the finish line?

But I'm trying to remember that the pressure to perform is all self-induced. Nobody but me is going to be disappointed if I don't run as fast as I am hoping to. If one of my "worst-case scenario" situations arises, it's still not going to stop me from shuffling the full distance and hauling myself across the finish line in Rachel's honour. Even if I blow up on race day, I will have made it there. I can still say that I've raised over $5200 for leukemia research, that I am in the best shape of my life, that I've been immensely inspired by this experience, and that I've forced myself into this new mental zone where a 16k long run feels like a treat, and a half-marathon a forgivingly short race. And hey, I'm about to go hang out in San Francisco with one of my very best friends in the world. Can't go wrong.



So this week I will rest, gorge on pasta, enjoy a few easy sharpening runs, and fly south. I'll get myself to the start line Sunday morning as prepared as I can possibly be. If I'm feeling good, well that's great. If I'm not, then I'll suffer through it, try to enjoy the San Francisco scenery, and grab my Tiffany's finishing medal from an attractive shirtless fireman at the finish line (I will be disappointed if this rumored series of events proves false). And then I will go for a beer with Nancy, accept that Jackie ran too far, and start training for my next 5k.

Here we go!!

Week 16 Recap:


M: off - yoga at home
TU: 10k
W: 16k (3k, 2k, 1k intervals)
TH: 5k + yoga at home
F: 
10k (5 x hill ... last time running up that stupid hill YESSSS!!)
SA: off
SU: 16k

Week total: approx. 57k

Tuesday, October 2, 2012

Over-motivated

This was a motivating week.

 - The Longest Training Run was out of the way, so that was both a relief and a confirmation that I will be running this thing before I know it.

- Wednesday, the Ottawa Team in Training group had a gathering to celebrate the fall team and send us off to either Toronto or San Francisco. What a fantastic group of people. I missed the kick-off event while I was in Costa Rica, and I haven't been training with the team, so I haven't gotten to know everyone quite as well as I'd like. Still, I've been around the group just long enough to be in awe of its members. I may be a first-time marathoner, but I am a long-time runner. Many people on the team are new to this sport. For some, the marathon will be one of their first ever races. That's like choosing War and Peace as the first book you ever read. I can't imagine what an intimidating challenge it must be to go from zero to 42.2. But every one of them is facing this challenge head-on because the cause matters to them. In the words of one: "I hate running, but I hate cancer even more." Everyone on the team has their "Why I'm Running" story: we are all honouring children, parents, partners and friends who have or have had blood cancer. Every team member has had their struggles along the way - injuries, unexpected life hurdles, aversion to 5:30am weekend wakeup calls - and every one of them has pushed through. Team in Training really is a beautiful thing. Yes, it's about raising money, but it's more about celebrating life. I feel lucky to have discovered it: it has made this marathon about so much more than running.

Race singlets acquired! Purple like UWO, yesss.

Kind of looks like I'm singing! But luckily for the crowd, fundraisers are not
meant to be torture sessions. Erin, behind me, is the actual talent.
James in his element
- Thursday was 'Raw Talent at Raw Sugar', a fundraiser that I organized with Natalie Fraser, one of those inspiring Team in Training members who will be joining me in San Francisco for her first marathon. We both have musician boyfriends, so we exploited their talents with a concert at the adorable Raw Sugar Cafe. I had a blast - lots of friends and family showed up, the acoustic sets of Brett, James and Erin were lovely, and we had a very successful silent auction. Natalie is a superstar fundraiser (top in Ottawa!) and working with her made the organization super-smooth. We ended up raising over $1200, which put me well over my $5000 fundraising goal. Very pleased, very grateful, very in love with all the good people in my life.









So, after all that kumbaya-ing, clearly I was feeling pretty pumped up all week. Problem was, my body was not keeping up with my mental state. I kind of knocked myself out again with the 37k run, and my immune system rebelled (again). Feeling run-down and a bit sick, I wasn't able to run much all week. By the weekend, I was itching to move. My brother mentioned that he was planning to run a 5k out at the Rideau Carleton Raceway on Sunday, which reminded me that I had a free entry into their half-marathon (I was sent in the wrong direction during the last race this company organized, so they kindly offered to make up for that!) I figured that, since I had 26k to run Sunday, it would be fun to jump in the half-marathon in order to have people to run with, a new route to enjoy etc. I would just take it easy, I told myself.

It was a lie that I kept up until I got to the start line. My legs wanted to go fast. The gun went off, and I went straight into race mode. Still, I told myself I was just running easy. I figured my GPS watch was just lying when it told me my first km was 3:57: it felt too breezy to be that fast. (Yes, I have been reduced to accusing reliable technology of dishonesty.) Then, by 10k, my legs were tightening up and my breathing was laboured. I tried to tell myself to take it down a notch, but by that point I was winning the race, and I couldn't just let the guy behind me pass ... AND I had to catch  the guy racing a half-marathon in Vans and a wife-beater, simply as a matter of principle. So, I kept up my too-fast pace, and then sped up a bit towards the end. With a sprint to the finish along the racetrack, I clocked in at 1:30 - within a minute of my personal best in the half. Oops.

Hips and calves are a little tender now, but I figure it's not the end of the world. I've got two weeks to recover. And, if nothing else, the race reminded me that I NEED to stick to my race plan ... because going out at an 'easy' 4-minutes-per-km pace is not going to work out well for me. I would no doubt have collapsed at about 30k by applying yesterday's strategy. So, it was a good lesson. All part of the plan... ahem.


Week 15 Recap:


M: off - Hatha yoga class
TU: off 
W: 10k
TH: off
F: 
12k fartlek (6k of pickups)
SA: 13k
SU: 26k (1/2 in 1:30:28)

Week total: approx. 61k


Tuesday, September 25, 2012

Soldiering On

Most of my usual running buds were racing the Army Run Sunday, so I did my 37k run on my own. That will be my longest training run, so it's all downhill from here ... until the marathon of course. Which is going to be an uphill battle, quite literally.

I was having a hard time wrapping my head around 37k solo. I know myself, and three hours in my own head is a recipe for a mental meltdown. So I packed a playlist with new tunes, saved my favourite running outfit for Sunday,  mapped out a scenic cross-provincial route (that sounds so much more impressive than it is), and plied myself with promises of chocolate, Scotch and a nap upon my return. 

Turns out, the self-bribery was unnecessary: the Army Run provided ample inspiration to push me through. 


I watched the 5k race before setting out, and then my route had me crossing paths with the half marathoners. If there is any race to inspire mental toughness, it's that one. I cheered for wounded athletes, admired the fitness of current members of our Armed Forces, watched teammates set personal bests, and marveled at the 18,000 people who got up early on a Sunday to challenge themselves and honour our troops.

But in particular, I was inspired on Sunday by my brother Brett. A few months ago, my brother committed himself to some major lifestyle changes, to a focus on his health, and to finding out just how fast he can go. Brett and I have been running on the same team for a few months now, so I've seen just how hard he's been working. My brother has a perfect (read: skinny) runner body and heaps of talent, but what sets him apart is that he's tougher than anyone I know. I've seen him making himself suffer, forcing himself to keep going on a lot of really tough days, and making commitments on and off the road. He's been dedicated everyday, no exceptions. He's pushed his body to its limits, and those limits are melting away pretty quickly. 

In a few short months, he went from not running at all to racing at a high level. A month ago, his 5k time was over 18 minutes. On Sunday, he ran 17:13, which was good for a top 10 finish. He'll keep getting faster. Watching him come down that finishing stretch, I was full of pride for his accomplishment. He set a goal, worked for it, and achieved it. A simple formula maybe, but so much easier said than done. 


Intense brother.

So when my hips were screaming at 32k, when I was starting to feel cranky and a bit delirious, that's when I decided to pick up the pace for the last 5k. It hurt, but I thought of my bro, and I knew how hard he'd be driving. So I did too. And then I napped.

Week 14 Recap:


M: off - yoga at home
TU: 12k treadmill
W: 13k  (4 x 1k)
TH: off
F: 12k (6 x hill fast)
SA: 8k treadmill + yoga class
SU: 37k

Week total: approx. 82k

Monday, September 17, 2012

4 weeks to go.

Time for another cop-out post wherein I simply direct you to check out a superior blogger, the lovely Ms. Rachel Schmidt. I have had so many people tell me that they've connected to Rachel's blog through mine and have proceeded to be blown away by the power of her writing. If you have been reading and appreciating her blogging efforts, please leave her a comment! Maybe she can be convinced to write a book one day when she's feeling a little more up to that.

Rachel's latest post is here.


As for me, I've got one more big week of training to go before the taper starts. I just had a really good week - I'm feeling strong and fit. My legs seem to be adapting to the increase in mileage, and some speed is coming back (in my coach's words, I'm losing my marathon shuffle). Maybe it's just that fall air, but the spring is back in my step. Now it's just a matter of staying healthy and uninjured. It's time for some new shoes, lots of stretching, a few delightful ice baths.

My 5:45am wake-up call Sunday morning was the butt of many choice words, but at least I have the consolation that there aren't too many more of them to come. I'm almost ready to say I'm ready to do this. Almost.


Week 13 Recap:


M: 9k (5 x 700m hill) + Hatha yoga class
TU: 10k
W: 18k (6 x 1k)
TH: off
F: 10k (5k @ 10k pace)
SA: 5k easy
SU: 29k (last 10k @ race pace)

Week total: approx. 81k

Thursday, September 13, 2012

Cross-country smell

This week, a wonderful thing happened. I smelled cross-country smell for the first time this year. You may know cross-country smell as the smell of fall - that combination of crisp air, damp leaves, and something unidentifiable that's sort of burnt and sweet. I will always associate that scent with the start of the cross-country season, those first September trail runs with the team. And it brings me that nostalgic shiver of joy that only a familiar smell can.



Fall is my favourite. Fall means cute boots, scarves and jackets, Starbucks pumpkin scones, falling asleep bundled up with the windows open, new TV seasons, Thanksgiving stuffing, breathtaking Gatineau hikes, and school supply shopping (yep). It becomes socially-acceptable to start looking forward to Christmas. It's gorgeous out and I'm not allergic to everything. I can't think of anything to dislike about fall, I really can't. Ok maybe the shorter days. But that's all I've got.

I have been very wrapped up in "training". These words like mileage, fueling, pacing, splits, intervals, hill repeats, recovery, and tapering are now overused in my vocabulary. A few months ago I was engrossed in every book, article and conversation I could find about training for a marathon. But, in the past week, I'm just not feeling so into it. I quickly shift to a new subject when people ask about the upcoming marathon, and I've moved on to other literary interests. I've avoided blogging this week. I thought maybe I was starting to get sick of running.

But I've realized that I'm just sick of obsessing about running. Earlier this week I threw on an old purple Western XC tshirt and set out just as the sun was starting to go down. I left the GPS watch and FuelBelt at home. It felt so great to just be out there on a crisp fall evening, moving. Breathing. Running is still just running, and I love running. I just needed to stop and smell the cross-country.


Week 12 Recap:


M: 12k + weights/core 
TU: 10k (track - 800 straightaways, 2 x1k, 4 x500, 2 x 1k)
W: 8k + core class
TH: 34k
F: off
SA: off
SU: 13k

Week total: approx. 77k

Tuesday, September 4, 2012

Jackie learns to pace herself.

Since I really have no concept of how fast I should attempt to run my marathon, I decided to try racing a half at my ambitious-goal-pace (4:30 k's) to see if that's realistic. It turned out well: I felt relaxed, and was able to race the last 5k full-out feeling energized and strong. The time wasn't spectacular, but I still consider it a big step in the right direction for me:  it was probably the first time ever that I've decided on a pace and actually stuck with it.

I am not a good pacer. You know those Japanese women in the Olympics who kept taking the races out at a blazing speed and then getting dropped by the Kenyans/Ethiopians by the end? If I were an Olympian, that would be me. (Yes, I just compared myself to an Olympian. Blogging really is the fuel of narcissism...) Anyway, my nerves always get the best of me, and as soon as I see runners ahead of me, I want to go with them. Of course, the way you feel at the beginning of a race is deceptive - to fresh legs and a brain pumping with adrenaline, a fast pace feels easy. Until all of a sudden it doesn't.

That's my race "strategy": balls to the wall, fade, push through whilst feeling like a pile of death, consider dropping out several times, curse myself for taking up this stupid sport, sprint out the last 100 metres with every fiber of my body screaming, keel over at the finish line, wonder why my hamstrings are so angry the next day. I think I've always run positive splits. I am ashamed to say that more than one concerned finish-line volunteer has asked me if I need a wheelchair. My race photos always look like I'm acting out a scene from Braveheart. Race photos are a truly cruel thing, really. Who looks good while running except this guy?! But I digress.

This "strategy" goes against all running wisdom. And it would likely fail very, very miserably in a marathon. So, I am forcing myself to learn the art of pacing. On Saturday, I decided on a race plan beforehand. I let a girl running faster than my pace get away from me at the start. I thanked volunteers at the water stations. I never once thought about dropping out. I even crossed the finish line SMILING. Evidence:



Ok, kinda hard to tell. But considering how I normally look, I think that's pretty good:

They may take our lives, but they will never take OUR FREEDOM!

Week 11 Recap:


M: off day - yoga 
TU: 9k (track - 2 x 2k, 8 x 300, 2 x 2k)
W: 13k + core class
TH: 13k (8 x 3min uphill)
F: off
SA: 26k (1/2 marathon in 1:32)
SU: off 

Week total: approx. 61k

Monday, August 27, 2012

A Fine Balance

One of my friends, a seasoned marathoner, warned me that serious marathon training involves constantly towing the line between being in the best shape of your life and being hit with illness, injury or burnout. I am quickly learning how right she is.

I wrote last week about my 30k Sunday run that felt relatively breezy. I thought I had recovered well,  but by Tuesday afternoon I was feeling not-quite-right. Getting caught in a torrential downpour on my Tuesday evening run sealed the deal: I spent the night and most of the next day in bed with alternating fever and chills, feeling too weak and tired to do much more than watch Downton Abbey and catch up on my celebrity gossip. It passed quickly, and I was back running hard by Friday. But it surprised me how suddenly and thoroughly I was knocked out. Maybe it would have happened regardless of the 30k ... but the timing was suspect.
More balanced than I.

I know how to run. I have plenty of experience pushing past pain to run faster times, I have long been fitting training and racing into a busy schedule, and I have a race day routine that's been set in stone for a decade. I am much less skilled in the art of rest and recovery. I probably should be better by now - after all, I've missed full seasons due to illness and injury in the past. I know I need to eat properly and sleep lots and do all my therapy and strengthening exercises to stay injury-free. But with shorter distances, I've been able to get by letting that side of things slide. (I now shudder at my varsity-athlete post-race routine, which usually involved intoxication, little to no sleep, and a run early the next morning. But my 20 year-old constitution was hardier.) With the marathon, I'm learning that failure to do all the non-running work is swiftly punished.

So, as I enter my heaviest month of training, I am going to try to take recovery as seriously as running. Many a coach and running magazine has tried to drill the importance of recovery into my head, but I'm going to try to actually take it to heart. 7-8 hours sleep a night, regular massage/ART, stretching and foam rolling every day, ice baths, resting heart rate monitoring, physio exercises, core work, post-workout protein ... I am actually going to do all of this instead of just thinking about doing it. And, with any luck, the reward will be making it to the start line healthy enough to suffer through 42.2. What a strange breed we are.


Week 10 Recap:


M: off day - yoga class
TU: 12k + core/leg work
W: off - sick
TH: off - sick
F: 14k (11k tempo)
SA: 12k + core workout
SU: 32k

Week total: approx. 70k


Sunday, August 19, 2012

Identity crisis

This morning I ran for two and a half hours. 30k. My longest run ever.

The thing is, it wasn't that bad. I had a good sleep last night. It was perfect weather for a run this morning: sunny but breezy. I had excellent company and conversation for the first 22k. My stomach cooperated, my hamstrings didn't give out. I am now hobbling around a bit, but the Sunday afternoon hobble is now a normal part of my existence. It wasn't fast, but it wasn't all that slow either. Two and a half hours of running that, shockingly, I kind of enjoyed.



I say shockingly because I thought this would be the part I'd hate. I thought I would dread these longer and longer runs taking up my entire Sunday morning, requiring rest Saturday night and more rest Sunday afternoon. And yet I find myself kind of looking forward to the long runs. In fact, the short, steep hills I ran on Wednesday were much more uncomfortable and mentally challenging. The long run is leisurely. When you divide it up into 5k segments, or gel breaks, or route sections, it doesn't feel all that long. I like seeing the kilometers click by on my GPS watch. I like making it to places I've never run to before. The long run means time with friends, or the opportunity to really listen to an entire album. Or three entire albums. I enjoy the feeling that I've accomplished something, on a weekend, before 11am. And then, when it's all over, I can laze around and eat everything my heart desires for an entire afternoon. In fact, I NEED to rest and eat obscene amounts. How many people get to say that?!

Oh jeez. I'm turning into a distance runner.


Week 9 Recap:


M: off day - Vinyasa Flow class
TU: 10k + core/leg weights
W: 13k (6 x 650m hill workout)
TH: off day
F: 14k (2 x 5k workout)
SA: 6k
SU: 30k

Week total: approx. 73k

Olympic fever

I miss the Olympics. As an obsessive-compulsive runner-type, I attacked my Olympics-viewing with the same gusto as my training, and became the ultimate couch potato. All free time was spent engrossed in everything from judo to weightlifting. I cried with the gymnasts, cheered with the rowers, and reached the point of feeling like I could judge a synchronized diving competition ("Well-executed pike but a little too much splash on the entry."). I memorized every Nike commercial, gained a strong opinion on every controversy, felt a meaningful bond with Brian Williams.

But of course, the running competitions dominated my attention. I am completely inspired by the mind-blowing efforts out on the roads and track. I have been trying to channel their speed, agility and perfect form in my own workouts. This has led only to me seriously straining my hamstrings and embarrassing myself with my 200m split times, but no matter. I am inspired, and inspiration is needed when one has a hilly marathon less than two months away.

Hooray, it's 5:30am!!
While most couch potatoes don't begin their pursuit at 5am, a serious couch potato must make sacrifices to achieve greatness. So, on Sunday morning, myself and 300 or so like-minded crazies gathered to watch the Men's Marathon on the big screens at the Mill Street Brew Pub. I had worried that nobody would show up at such an ungodly hour on the day of rest, but I underestimate the devotion of my fellow runners. There was a line-up out the door by 5:30am. The party was a great time, and we raised lots for Dylan Wykes' CANFund and my own Team In Training campaign.

Brad and I are the chipper, completely awake, greeting crew.
Anyway, now life has returned to normal, summer TV has gone back to being awful, and I probably won't watch a single synchronized dive until 2016. But on the plus side, I probably have another couple years free from the "I Believe" song. Dammit, now it's back in my head again.


Week 8 Recap:


M: off day 
TU: 10k
W: 15k (6 x 1k workout)
TH: off day
F: 14k (2 x 5k workout)
SA: 10k + BodyPump
SU: 26k

Week total: approx. 75k



Tuesday, August 7, 2012

Work-Life-Marathon Balance

(So I didn't get around to my blog last week, but then I thought that fit well with the theme of this post, so I figured my "regular readers" (ha) would forgive me.)

The last couple weeks have been busy. Packed work days, evening networking events and conference calls, a visit from out-of-town friends, and (most importantly) Olympics-viewing. And on top of all this, usually a couple hours a day are dedicated to training.



Yesterday I noticed one of those inspirational church billboards reading "You always have time for the things you put first." A good point. But sometimes it's hard to know what should come first. Running is important to me - I have a blog dedicated to it, after all.  I love to train hard and see where that takes me. But clearly I am no elite athlete, so it's only logical that my actual career takes precedence - especially since I'm just starting out. But I've also committed myself to this marathon, so I'm trying to make a regular training regimen fit.

Some days are easier than others. For instance, there was one day last week where I had a reception to attend after work. Knowing I still needed to run later and wouldn't have time for dinner, I tried to eat a bit from the food trays, and allowed myself just one glass of wine before switching to club soda. I realized--mid-chew-- that one of the hors-d'oeuvre I'd picked out was basically a disguised ball of blue cheese - and I'm very lactose-intolerant. I forced myself through 10k afterwards, all of this goodness sloshing around furiously in my stomach.

The easier thing would be to get up early, but I'm realizing that just doesn't work well for me these days. Getting up early means going to bed early, and that means spending little time with my boyfriend, whose erratic musician/retail sales schedule gets him home late most of the time. Our lazy Sunday mornings together are now replaced by an early-morning kiss goodbye as I head out for my long trek. I am not willing to give up all my time with him, friends, and family for the sake of running ... but for the marathon, it does seem that I have to give up a bit.

It's not easy, but (as another billboard surely reads), if it was easy, everyone would do it. I don't have the balance totally figured out, but it's working well enough for now. And there are certainly benefits to that attempt. Running allows me to spend more time with my brother, and my social life doesn't disappear, but rather shifts to time with great running friends. Some of the closest bonds in my life have been formed out on the track and trails. Running brings me happiness and health, and the strict training schedule forces me to stay organized and focused at work. My loved ones benefit as I'm more pleasant to be around when I can run.

Bottom line: it's worth it. Off to work now.

Week 6 Recap:


M: off day - yoga at home
TU: 14k (11k tempo)
W: 11k 
TH: BodyPump + easy bike
F: 13k (5 x 2k on the track)
SA: 7k
SU: 26k

Week total: approx. 71k


Week 7 Recap:


M: off day - Zumba on the Hill with Sabrina! 
TU: 10k + BodyPump
W: 12k (fartlek - 5 x (1k hard, 500m easy))
TH: easy bike
F: 7k (4x800, 4x200 track workout)
SA: 11k + weights
SU: 13k (hamstrings strained from random speed workout, oops)

Week total: approx. 53k

Wednesday, July 25, 2012

5 Inspiring Things

Last week was, again, a tough one. My legs weren't quite as healed up as I'd thought, and fast kilometer repeats on Wednesday led to me barely being able to walk on Thursday morning. Three days off, lots of stretching, ice and Epsom salt baths, an active release treatment ... and now I'm back to feeling pretty decent. But it's been frustrating, and I am in need of some positivity. So, rather than complain today, I give you five things that are inspiring me to keep on trucking this week:


1) Need I Explain?




Don't worry, there's more here.

2) Unexpected generosity from random strangers.


I spent my Sunday at SAIL, a giant outdoors store, fundraising with the Team in Training folks. We stood at the cash registers, helped bag purchases, and asked for donations for the cause. I was nervous about this - I don't particularly like bugging random people, especially to ask for money - but it was actually a lot of fun. And I was blown away by the number of people who gave. Many didn't seem to think twice about throwing a five-dollar bill in the box and wishing me luck with the marathon. Also blown away by the number of people who explained that they had been touched by blood cancers in some way. My legs were aching by the end of the day ... but it left me feeling heartened and motivated to continue fundraising.


3) This chick.




She makes me happy. And she runs like a badass. I hope to channel her next time I'm stiff and jittery before a race...



4) And this chick.





Lanni Marchant is a friend from law school who is one of the most talented runners I've ever met. She should be representing Canada at the Olympics in a couple weeks, but Athletic Canada's archaic rules have kept her home. So she's planning to show them what a mistake they made by running super-fast in Toronto on October 14th (read about it here). I have a strong feeling she'll do it. And it just happens to be the same day as my marathon ... so I will be channeling her (running WAY faster than me) that morning.

5) AND, of course, this chick.



Rachel is recovering from her bone marrow transplant - so send lots of good vibes and prayers her way. If I ever need any running-related inspiration, she is certainly a good bet ... check out this post from her blog, for instance.










Week 5 Recap:


M: off day - Kundalini yoga class
TU: 10k + CXWorx core class
W: 10k (4k hard ... stopped due to pain)
TH: BodyPump
F: off - easy bike
SA: off - easy elliptical and core
SU: 21k

Week total: approx. 41k

Tuesday, July 17, 2012

too far ... then not far enough

As the title of my blog suggests, I have a tendency to complain about the work involved in training. When my coach announces the day's workout, I will think to myself: "that's too hard, I don't want to, nobody in their right mind would do this, why am I here again?" Then I'll make it through the intervals, and desperately want to go lie on the couch and eat my weight in food, but there are still strides and core work to be done. So I complain some more. The long run is a particularly easy target for my reproach ... too hot, too tiring, too much, too far.



But never do I complain more than when I can't run. After my 24k trek the other day, things started going awry with my left leg. At Wednesday's workout, my left adductor was so aggravated that I was getting a sharp pain with every step. I was told to relax and take a couple days off.

A couple days off?! Suddenly, I am full-on yearning for a good run. There is nothing in the world I want to do more than lace up my shoes and exhaust myself with a tough workout. My legs literally twitch, they want to move so badly.  I take ice baths, go for a massage, stretch, foam roll ... all in hopes of getting back out there. At night I dream of running. The thought of an injury derailing my training fills me with anxiety. I whine to boyfriend. I don't pray, but I consider taking up religion so I can do so (it's only been 36 hours at this point).

And then, Hallelujah, the leg starts to feel better.

But wait, that means going out today. When I'm tired and it's hot and I have other things I could be doing. My brain is there before I am even conscience of it: too hard, too hot, too far, I don't want to.

There's a lesson here, of course. But let's be honest, running is always going to be hard, so I'm never going to stop complaining about it. The truth is that I kind of enjoy my complaining (probably much more than those around me). It is satisfying to know that, even though it was hard and I didn't feel like doing it, I did. It implies that I can keep making it through, even though there will ALWAYS be a reason to give up. Just like the other love of my life, running can drive me completely crazy ... but life is so much better when it's around.


Week 4 Recap:

M: off day - yoga class
TU: 12k
W: 14k (5 x 1k hard)
TH: 30min elliptical, BodyPump
F: off
SA: 10k treadmill
SU: 18k

Week total: approx. 54k


Sunday, July 8, 2012

so hot right now

The decision to do an October marathon was strategic: fall is my favourite time to run, and the hardest training will be in early September just as that season is kicking in. It also means avoiding long treks in the dead of winter. However, the one downfall of this whole strategy is that it involves training through summer. And summer means heat (insightful, I know!).

I love hot weather, but my body and its Anglo-saxon features tend to betray me when the temperatures rise. I am so pale that I border on translucence, so I burn easily and never really tan (though I put in a valiant effort every year). Once, on a family trip to California, I had some sort of allergic reaction to the sun that led to me breaking out in itchy hives. Like a vampire. 

A completely inaccurate representation of what it's like to run in the heat.

Normally, with running, my brain gives out before my body. I will feel like I can't go on, and then I'll meet friends and pick up my pace to run alongside them, or Backstreet's Back will shuffle onto my IPod and I'm flying again (works every time). But heat seems to be the one thing that causes my body to give out before my brain. I'll be raring to go, and then be confused by the fact that I'm suddenly dizzy, my eyes aren't fully open, I'm faint, and every step is a challenge. And I'll push through because my brain tells me the pace is slow and I haven't been out for long, so I'm fine. And then, as happened Friday, later on that day I'll feel headachy and dizzy and exhausted.

Anyway, all this to say that this week's training was a bit rough, and I was feeling discouraged. But there was an "extreme weather warning in effect" for several days this week. So maybe my slowing down, cutting distance, and turning a tempo run into an easier stroll was the best thing for my body. And, in any case, today is my birthday, so I'm allowed an excuse for my less-than-spectacular training week, oui?

Speaking of my birthday, huge thanks to the friends who donated to my fundraising campaign in honour of my entry to the world 28 years ago ... means so very much to me!! Still a long way to go, but the goal is in reach. Here is the link again just in case anyone else would like it... (today is my birthday, so I'm allowed a shameless plug, oui?)

http://my.e2rm.com/personalPage.aspx?registrationID=1429184&langPref=en-CA


Week 3 Recap:

M: cross-train day - bike 45min
TU: 10k, weights
W: 14k (3k hard)
TH: 8k treadmill + core class
F: 7k
SA: cross-train day - BodyAttack, weights
SU: 24k

Week total: approx. 63k


Monday, July 2, 2012

Karma takes the form of a utility belt.

I admit to having been a bit of a running snob. My cross-country-running friends and I have been known to roll our eyes at those packs of runners weighed down by heart rate monitors, GPS watches, visors, bum-flap reflector jackets, and utility belts full of gels and mini bottles of Gatorade. After all, the simplicity of running is a large part of its appeal: all you really need is a good pair of shoes and maybe a good sports bra. The utility-belt wearers, we'd say, were over-complicating things. It's a run, not a trek across the Sahara.



But this was old, non-marathoning Jackie. Marathon Jackie has been thrown off her high horse by, well, the need for a utility belt. 22k was on my schedule yesterday morning, and it was hot. I knew I needed fluids to make it through, but my route passed by only one water fountain. Carrying a whole bottle of Gatorade would be cumbersome. And the utility belt even has a little pocket for gels...

So, this morning, I put on the GPS watch my coach had lent me, clipped my IPod onto my Spandex shorts, and sheepishly filled my little water bottles with Gatorade. I velcroed the belt around my waist, my boyfriend watching on with confusion. "So you're one of THOSE runners now?" he said. Then, seeing that I was uncomfortable with my attire, added "You sort of look like Batman'.

"But, like, a really uncool version of Batman."

And so I set out, my boyfriend yelling after me to watch out for the Joker.

I took a route that is normally less populated in the hopes of staying incognito. But it was Canada Day, so of course the entire population of our country was out in downtown Ottawa. So I swallowed my pride and darted through the crowds. I have to say, it was helpful to be able to check the watch and know my exact pace and exactly how far I had gone. And being able to stop to refuel whenever I needed to was a nice change.

I maintain that running free of all the gadgetry is a good thing: it keeps you in touch with your surroundings and with how your body is actually feeling. If I ever get to the stage where I'm stopping and starting a GPS watch for 100m sprints, or wearing a utility belt for a 5k race, please stop me. But I will say this: that thing was invented for a reason.

Week 2 Recap:

M: 18k
TU: cross-train day - 45 elliptical, weight circuit
W: 16k (6k at tempo pace)
TH: 10k
F: am Hatha yoga; pm track workout - 4 x (8x100m) (approx. 10k total)
SA: cross-train day - easy bike ride, Power yoga
SU: 22k

Week total: approx. 76k



Monday, June 25, 2012

And so it begins

First of all, a huge thanks to Mark Sutcliffe for having me on Team 1200's The Running Show on Saturday to talk about my marathoning and fundraising efforts. You can check out the Podcast here : it's the June 23rd show, and my interview starts at about 31:10. Thanks also to Ken Parker for connecting me with Mark!

So Week 1 of REAL SERIOUS MARATHON TRAINING was ... not so serious. The heat made it a tough week to start: it was too hot to run outside most of the time, and the treadmill is my nemesis. I suppose I could have gotten up super-early, but I'm still in vacation mode, so didn't feel like it. On Tuesday, I just didn't feel like running at all. Then I gave my legs a very rude re-introduction to speedwork on Friday ... and on Saturday they didn't like me very much. And then I had a packed weekend.

Serious like Pre.

But these are not acceptable excuses for a REAL SERIOUS MARATHONER, so I need to get into gear this week. Starting this afternoon, with the long run I was supposed to do yesterday. Oops...

I will be keeping myself honest by posting my training each week. So here's Week 1:
M: 8k
TU: off
W: 9k treadmill + yoga class
TH: 7k treadmill
F: am weights; pm track workout 6 x 600m, 10 x 100m (approx. 8k total)
SA: 5k
SU: off

Week Total: approx 37k

Clearly I have some work to do. In a few hours. After lunch.


Tuesday, June 19, 2012

Jackie runs too much on vacation

So I'm back after spending two blissful weeks in Costa Rica. Lying on the beach, taking surf lessons, working on my Spanish, doing great yoga classes, eating the local fare, drinking Cuba Libres ... and running.



I know lots of people see traveling as an opportunity to get away from a training regimen. I do too. But I do still like to run while I'm off exploring new places. It's an opportunity to get a unique perspective and notice some things I would otherwise have missed.

While I was living in St Andrews, Scotland, running was probably what best acquainted me with the country's quirky culture and rugged beauty. The first time I ran with the university's cross-country team, we got stuck in a wicked hailstorm. The weather improved from there (marginally), and I established my standard route that took me along the North Sea beach, back down the historic Old Course, and up along a coastal hiking trail that was guarded by an intimidatingly large bull (I avoided red running attire). My team took part in Fife's "Nightmare" race series, which involved navigating various trails at night wearing headlamps. On one particularly memorable night, I turned my head to the side and found myself looking out into an abyss: we were running alongside a steep cliff and I hadn't noticed. But to avoid outing myself as a cowardly non-Scot, I just had to bite my lip and keep my eyes forward from then on.

Running has led me to discover neighbourhoods off the tourist track in cities like Rome, Paris, Brussels and Athens. I've gotten lost running the Black Forest, nearly gotten run over running alongside all the cyclists in the Hague. My friend Nancy and I have run along a beach in the Turkish Mediterranean on Christmas morning. I've run in Quito, but not for long as the altitude quickly kicked my butt. I've run Arizona desert, Milwaukee suburbs, Central Park, the Chicago lakefront, the San Diego and Seattle beach fronts, and San Francisco hills (and I'm coming back for more soon...)

Running has made stark to me all the unique aspects of my own country: I probably wouldn't have appreciated the unique appeal of Saskatoon, Calgary or Moncton without it. I've discovered unexpected trails and greenery by getting lost running in Toronto and Montreal. Running along Kitsilano Beach and down trails on Vancouver Island made me furiously jealous of the West Coast.

And now I've run Montezuma, Costa Rica. As it was hot and humid - even at 6:30am most days - this proved a bit difficult. I also had a few obstacles along the way that interrupted the running regimen ... smacking my head with the metal fin of my surfboard, feeling a bit ill due to dehydration and sunburn, feeling a bit ill due to Reggae Night festivities. But I did run. And along the way I was distracted from the heat by howling monkeys, iguanas flitting across my path, cows staring back at me curiously. Waves crashed in the background, green jungle spread out around me, and foreign pebbles crushed under my feet. Sure, it would have been nice to go back and lie on the beach some more. But I would have missed the cows.

Friday, June 1, 2012

More of Rachel being awesome...


So maybe it's cheating to have a blog wherein you simply direct people to someone else's blog. Oh well. Rachel is a powerful writer, and I found this post to be particularly jarring :

http://rachelanneschmidt.blogspot.ca/2012/05/chromosomes-monosomies-and-miracles.html

Immediately after reading Rachel's post the other day, I called Canadian Blood Services to make sure I was on the registry ... I thought I had signed up a few years ago, but couldn't remember. I was on. If you're not, it's something to consider. These days joining the registry involves a very simple swab. More info here :





http://www.blood.ca/CentreApps/Internet/UW_V502_MainEngine.nsf/page/E_ubmdrPKG-intro?OpenDocument&CloseMenu


I'm heading to Costa Rica tomorrow for a two-week holiday. I'm going to try to start my marathon training down there, but have no idea whether the weather/surroundings will be amenable to running.  I may just have to stick with the daily yoga sessions and come home all rested and malleable and ready to rock. Will update....