Monday, October 15, 2012

Marathoner.

This morning I woke up with a mild dehydration headache (those two beers really did me in) and muscle soreness like I've never experienced before. My post-marathon gait is that of an injured, elderly stilt-walker. I can't really bend at the knee, so picking things off the floor involves an elaborate waist-bend, reach, and swat maneuver. Stairs without railings are a serious source of anxiety. I have been sitting on the same couch for over an hour now, largely because I am afraid to attempt to stand back up. And my feet, normally less than attractive, have reached new heights of repulsiveness. They've swelled to about twice their normal size, two nails are black, and there are blisters, bruises, and calluses forming on top of existing blisters, bruises and calluses. I made sure to apologize profusely to the massage therapist who just had to touch them.

And yet I'm already planning my next marathon. Actually, my next two marathons (NYC 2013, Boston 2014, maybe??). This anti-marathoner has been converted, despite the horror of the last seven miles, and despite the somewhat worrying after-effects. Here's why.



I barely slept Saturday night. I wasn't even obsessing about the race, my body just seemed to be pumping with adrenaline, despite relaxation strategies (i.e Real Housewives marathon with Nancy). My two days in San Francisco had me pumped up: Union Square was overtaken by the giant race expo tent, the streets were full of women already decked out in official marathon gear, and I'd been to a couple different Team in Training events with inspiring speeches by leukemia survivors running in the event.

Along with the adrenaline, I had the three-hour time difference working in my favour - the 4:45am wake-up call felt more like 7:45am. So I was wired and ready to move by 5:30, and poor Nancy, who got up with me, was forced to deal with my heaps of nervous energy. I obsessed over where to keep my gels, what to wear to the start-line, how much water to drink, when to eat, whether to wear a hat ... and then almost walked out the door without my contacts in.

I made my way to the startline with the help of Teresa, one of the Ontario Team in Training coaches. God bless Teresa. In the horde of 25,000 runners, she managed to get me up to the front - something I'm not sure I would have managed on my own. She had me weaving through crowds, ducking under barriers, and at one point, convincing race volunteers that we were VIPs entitled to cut across a restricted area. So I made it up to the fastest corral, where there was lots of room to move around and stretch. Quite a luxury, considering the runners in the corral behind us were stuffed together like sardines.

Within that front area, I noticed a girl holding a 3:10 pace sign. There hadn't been anything in the race information about pace bunnies, so I was excited by the prospect of a group to run with. I went up to talk to her, and she told me the plan was to run the first few miles faster than 3:10 pace, to allow for some slower miles once the big hills came up at mile 6. So, my whole plan to run even splits went out the window about five minutes before the start. Typical.

Another fun surprise was the announcement that Kara Goucher and Shalane Flanagan (Team USA 2012 Olympic marathoners) would be running the half-marathon. They waved to the crowd, and then parked themselves right in front of me on the start line. And the legend herself, Joan Benoit-Samuelson, whom I'd met at the Team in Training top fundraisers reception Friday night, was right up there with them. While the national anthem was being sung, I looked around to see my running idols ahead of me and a horde of 25,000 faces (about 90% female) behind me, all standing there waiting to run through the darkened San Francisco streets. It gave me shivers.

The gun went off, and after all these months of anticipation, it began. The first 19 miles were honestly awesome. There were certainly tough moments, but they would pass as soon as I hit the next water station, took a gel, or reached a downhill. The uphills were challenging, but I was grateful that the first one was the steepest, and that the downhills were as numerous as the ups. I was also so grateful for the unexpected pacing team. For most of the race, it was just myself and one other girl running with the pacer. We chatted a lot early on, which kept me relaxed and distracted. I never did notice the Golden Gate Bridge, possibly because it was too foggy, and possibly because I was too preoccupied with the pavement. But I did manage to appreciate some of the San Francisco sights, most memorably the sun rising over the Pacific with Alcatraz off in the distance.

Running this marathon as a Team in Training member was also a treat. There were about 3500 Team in Training participants in the race, and there seemed to be an endless number of coaches, staff members and supporters from all over North America along the course. I was wearing my tell-tale purple singlet with my name and Canadian flag prominently displayed, so I got loud, enthusiastic, personalized cheers all along the course. And that was in addition to all the cheerleaders, breakdancers, choirs, bands, and sound systems pumping out Journey and Katy Perry anthems.

Most excitingly, at one point Shalane, Kara and Joan took porta-potty breaks and just happened to jump back onto the course as I was going by. I ended up running alongside all three of them and chatting for a few minutes. They soon darted ahead (and by "darted" I mean they meandered by at their easy run paces), but it was still such a thrill for me.

I ran many of those first 19 miles with a huge smile on my face, waving to the people yelling my name, giving thumbs up to the clever sign-bearers ("Congrats, you're way faster than Paul Ryan!", for example), and blowing kisses to Nancy and Meghan whom I was so happy to see at the mile 17 marker. I felt strong and surprisingly relaxed.

And then, mile 19 happened. I had pulled ahead of the pacing team on a downhill about a mile earlier, and had felt like I was flying through miles 17 and 18 ... but then my body rebelled. I wouldn't say I hit a wall, because it wasn't that distinct, but my legs started to seize up, my brain started to get a bit foggy, and all of a sudden the prospect of running seven more miles became utterly insane to me. But, the interesting thing is, I didn't have the "what if I just drop out" thought. As I wrote in an earlier post, that thought inevitably crosses my mind in every single race - from an 800 to a half marathon. At some point, I will fantasize about quitting and weigh the costs and benefits of doing so. Even though I've only actually done it a couple of times, I've thought about it EVERY time. Until now! The whole race, I knew I was going to get it done. With all the support I've had through this whole process, with the inspiration for my race at the forefront of my brain, it just wasn't an option, even hypothetically.



The pacer was amazingly helpful during those final miles. When she saw I was hurting, she just kept repeating things like, "just take it one mile at a time", "if it's unbearable, it will get better in a few minutes", and "we'll do it together." Half my brain was silently responding with "You're an evil, evil woman!" and "I'll slow down if I want to, you can't stop me, go away", but half of me was listening, taking it in, and pushing harder.

The last couple miles were pure pain, plain and simple. My delirious brain somehow convinced myself at 40.5 k that I would be done in 1k, and when I realized my error, I thought I was going to die of disappointment. But just a minute or so later, the finish line came into view. The pacer had pulled ahead a bit with the other girl, but she doubled back and helped me speed up for the last 200 metres. I had tears in my eyes and a massive smile on my face as I pumped my arms in the air and crossed the finish line.


My moment of euphoria was quickly replaced by the realization that I was in a rough state. A volunteer saw me stumbling and offered me some water and a wheelchair. I was still on my runner's high, so I told her I was fine - just a bit wobbly - and kept walking, wondering why she seemed so concerned. A few minutes later, I understood. I started to feel dizzy, a bit sick to my stomach, and even a tad claustrophobic as I shuffled through the finishing chute alongside the hundreds of half-marathoners who were finishing. I tried to keep smiling for the very attractive fireman (not shirtless, but in a spiffy tux) as he handed me my finisher's necklace, but he still had that same look of concern despite my best efforts. The tears of joy were turning into tears of panic as I kept feeling worse and couldn't find my way out of the crowd. I was immensely relieved to hear Nancy yell my name. She and Meghan looked a little frightened when they saw my blue lips and teary eyes, but they quickly helped me into warm clothes, found me some food and water, and kept me walking until I'd regained coherence. Nancy held on to me as I limped over to my shuttle back to the hotel, and after the most delicious shower, I started to feel like myself again.

In the end, I ran 3:11:45, finished 5th overall, 2nd in my age category, top Canadian and top Team in Training runner. I'm really thrilled with the result. Maybe a more conservative start could have allowed me to push harder at the end, but then maybe not. Anyway, 3:11 leaves me with a realistic goal for next time: break 3:10 and thereby beat my dad's Bonisteel marathon record!

And, for this marathon at least, what's a few minutes? When I made the decision to do this, Rachel wasn't sure what the future held. Now she's over 100 days out from her bone marrow transplant, and is getting stronger everyday. She is alive, she is healing. Rachel - I know you hate the idea of being called a "hero", so I won't, but you are certainly the embodiment of strength and courage to me. Running in your honour got me through.

And again, huge thanks to all of you who have been indulging me by reading this thing, who have donated, who have sent me countless messages of support, and who have tolerated my lameness as I trained. I love you, and will now leave you alone for awhile. Time to have some fun!!

Monday, October 8, 2012

Eek.

I am trying not to be nervous, but I'm nervous. The feeling isn't new: I'm used to the pre-race stomach flip-flopping, the apprehension of the pain, the concern that I won't achieve the goals I've set for myself. But usually it doesn't start until a couple days before, and usually I at least have some sense of what I'm getting myself into. There is fear of the unknown added on here that is amping up the inner turmoil.

This pretty much sums it up.
The fear is that, despite the four months of dedicated training, 42.2 will just be too long, and I won't be able to make it through. The what ifs are on constant rotation through my brain. What if my legs have no juice from the very start? What if nerves turn my stomach into a mess? What if the hills kill me? What if I hit the wall and can't recover? What if my brain or legs literally shut down before I reach the finish line?

But I'm trying to remember that the pressure to perform is all self-induced. Nobody but me is going to be disappointed if I don't run as fast as I am hoping to. If one of my "worst-case scenario" situations arises, it's still not going to stop me from shuffling the full distance and hauling myself across the finish line in Rachel's honour. Even if I blow up on race day, I will have made it there. I can still say that I've raised over $5200 for leukemia research, that I am in the best shape of my life, that I've been immensely inspired by this experience, and that I've forced myself into this new mental zone where a 16k long run feels like a treat, and a half-marathon a forgivingly short race. And hey, I'm about to go hang out in San Francisco with one of my very best friends in the world. Can't go wrong.



So this week I will rest, gorge on pasta, enjoy a few easy sharpening runs, and fly south. I'll get myself to the start line Sunday morning as prepared as I can possibly be. If I'm feeling good, well that's great. If I'm not, then I'll suffer through it, try to enjoy the San Francisco scenery, and grab my Tiffany's finishing medal from an attractive shirtless fireman at the finish line (I will be disappointed if this rumored series of events proves false). And then I will go for a beer with Nancy, accept that Jackie ran too far, and start training for my next 5k.

Here we go!!

Week 16 Recap:


M: off - yoga at home
TU: 10k
W: 16k (3k, 2k, 1k intervals)
TH: 5k + yoga at home
F: 
10k (5 x hill ... last time running up that stupid hill YESSSS!!)
SA: off
SU: 16k

Week total: approx. 57k

Tuesday, October 2, 2012

Over-motivated

This was a motivating week.

 - The Longest Training Run was out of the way, so that was both a relief and a confirmation that I will be running this thing before I know it.

- Wednesday, the Ottawa Team in Training group had a gathering to celebrate the fall team and send us off to either Toronto or San Francisco. What a fantastic group of people. I missed the kick-off event while I was in Costa Rica, and I haven't been training with the team, so I haven't gotten to know everyone quite as well as I'd like. Still, I've been around the group just long enough to be in awe of its members. I may be a first-time marathoner, but I am a long-time runner. Many people on the team are new to this sport. For some, the marathon will be one of their first ever races. That's like choosing War and Peace as the first book you ever read. I can't imagine what an intimidating challenge it must be to go from zero to 42.2. But every one of them is facing this challenge head-on because the cause matters to them. In the words of one: "I hate running, but I hate cancer even more." Everyone on the team has their "Why I'm Running" story: we are all honouring children, parents, partners and friends who have or have had blood cancer. Every team member has had their struggles along the way - injuries, unexpected life hurdles, aversion to 5:30am weekend wakeup calls - and every one of them has pushed through. Team in Training really is a beautiful thing. Yes, it's about raising money, but it's more about celebrating life. I feel lucky to have discovered it: it has made this marathon about so much more than running.

Race singlets acquired! Purple like UWO, yesss.

Kind of looks like I'm singing! But luckily for the crowd, fundraisers are not
meant to be torture sessions. Erin, behind me, is the actual talent.
James in his element
- Thursday was 'Raw Talent at Raw Sugar', a fundraiser that I organized with Natalie Fraser, one of those inspiring Team in Training members who will be joining me in San Francisco for her first marathon. We both have musician boyfriends, so we exploited their talents with a concert at the adorable Raw Sugar Cafe. I had a blast - lots of friends and family showed up, the acoustic sets of Brett, James and Erin were lovely, and we had a very successful silent auction. Natalie is a superstar fundraiser (top in Ottawa!) and working with her made the organization super-smooth. We ended up raising over $1200, which put me well over my $5000 fundraising goal. Very pleased, very grateful, very in love with all the good people in my life.









So, after all that kumbaya-ing, clearly I was feeling pretty pumped up all week. Problem was, my body was not keeping up with my mental state. I kind of knocked myself out again with the 37k run, and my immune system rebelled (again). Feeling run-down and a bit sick, I wasn't able to run much all week. By the weekend, I was itching to move. My brother mentioned that he was planning to run a 5k out at the Rideau Carleton Raceway on Sunday, which reminded me that I had a free entry into their half-marathon (I was sent in the wrong direction during the last race this company organized, so they kindly offered to make up for that!) I figured that, since I had 26k to run Sunday, it would be fun to jump in the half-marathon in order to have people to run with, a new route to enjoy etc. I would just take it easy, I told myself.

It was a lie that I kept up until I got to the start line. My legs wanted to go fast. The gun went off, and I went straight into race mode. Still, I told myself I was just running easy. I figured my GPS watch was just lying when it told me my first km was 3:57: it felt too breezy to be that fast. (Yes, I have been reduced to accusing reliable technology of dishonesty.) Then, by 10k, my legs were tightening up and my breathing was laboured. I tried to tell myself to take it down a notch, but by that point I was winning the race, and I couldn't just let the guy behind me pass ... AND I had to catch  the guy racing a half-marathon in Vans and a wife-beater, simply as a matter of principle. So, I kept up my too-fast pace, and then sped up a bit towards the end. With a sprint to the finish along the racetrack, I clocked in at 1:30 - within a minute of my personal best in the half. Oops.

Hips and calves are a little tender now, but I figure it's not the end of the world. I've got two weeks to recover. And, if nothing else, the race reminded me that I NEED to stick to my race plan ... because going out at an 'easy' 4-minutes-per-km pace is not going to work out well for me. I would no doubt have collapsed at about 30k by applying yesterday's strategy. So, it was a good lesson. All part of the plan... ahem.


Week 15 Recap:


M: off - Hatha yoga class
TU: off 
W: 10k
TH: off
F: 
12k fartlek (6k of pickups)
SA: 13k
SU: 26k (1/2 in 1:30:28)

Week total: approx. 61k


Tuesday, September 25, 2012

Soldiering On

Most of my usual running buds were racing the Army Run Sunday, so I did my 37k run on my own. That will be my longest training run, so it's all downhill from here ... until the marathon of course. Which is going to be an uphill battle, quite literally.

I was having a hard time wrapping my head around 37k solo. I know myself, and three hours in my own head is a recipe for a mental meltdown. So I packed a playlist with new tunes, saved my favourite running outfit for Sunday,  mapped out a scenic cross-provincial route (that sounds so much more impressive than it is), and plied myself with promises of chocolate, Scotch and a nap upon my return. 

Turns out, the self-bribery was unnecessary: the Army Run provided ample inspiration to push me through. 


I watched the 5k race before setting out, and then my route had me crossing paths with the half marathoners. If there is any race to inspire mental toughness, it's that one. I cheered for wounded athletes, admired the fitness of current members of our Armed Forces, watched teammates set personal bests, and marveled at the 18,000 people who got up early on a Sunday to challenge themselves and honour our troops.

But in particular, I was inspired on Sunday by my brother Brett. A few months ago, my brother committed himself to some major lifestyle changes, to a focus on his health, and to finding out just how fast he can go. Brett and I have been running on the same team for a few months now, so I've seen just how hard he's been working. My brother has a perfect (read: skinny) runner body and heaps of talent, but what sets him apart is that he's tougher than anyone I know. I've seen him making himself suffer, forcing himself to keep going on a lot of really tough days, and making commitments on and off the road. He's been dedicated everyday, no exceptions. He's pushed his body to its limits, and those limits are melting away pretty quickly. 

In a few short months, he went from not running at all to racing at a high level. A month ago, his 5k time was over 18 minutes. On Sunday, he ran 17:13, which was good for a top 10 finish. He'll keep getting faster. Watching him come down that finishing stretch, I was full of pride for his accomplishment. He set a goal, worked for it, and achieved it. A simple formula maybe, but so much easier said than done. 


Intense brother.

So when my hips were screaming at 32k, when I was starting to feel cranky and a bit delirious, that's when I decided to pick up the pace for the last 5k. It hurt, but I thought of my bro, and I knew how hard he'd be driving. So I did too. And then I napped.

Week 14 Recap:


M: off - yoga at home
TU: 12k treadmill
W: 13k  (4 x 1k)
TH: off
F: 12k (6 x hill fast)
SA: 8k treadmill + yoga class
SU: 37k

Week total: approx. 82k

Monday, September 17, 2012

4 weeks to go.

Time for another cop-out post wherein I simply direct you to check out a superior blogger, the lovely Ms. Rachel Schmidt. I have had so many people tell me that they've connected to Rachel's blog through mine and have proceeded to be blown away by the power of her writing. If you have been reading and appreciating her blogging efforts, please leave her a comment! Maybe she can be convinced to write a book one day when she's feeling a little more up to that.

Rachel's latest post is here.


As for me, I've got one more big week of training to go before the taper starts. I just had a really good week - I'm feeling strong and fit. My legs seem to be adapting to the increase in mileage, and some speed is coming back (in my coach's words, I'm losing my marathon shuffle). Maybe it's just that fall air, but the spring is back in my step. Now it's just a matter of staying healthy and uninjured. It's time for some new shoes, lots of stretching, a few delightful ice baths.

My 5:45am wake-up call Sunday morning was the butt of many choice words, but at least I have the consolation that there aren't too many more of them to come. I'm almost ready to say I'm ready to do this. Almost.


Week 13 Recap:


M: 9k (5 x 700m hill) + Hatha yoga class
TU: 10k
W: 18k (6 x 1k)
TH: off
F: 10k (5k @ 10k pace)
SA: 5k easy
SU: 29k (last 10k @ race pace)

Week total: approx. 81k

Thursday, September 13, 2012

Cross-country smell

This week, a wonderful thing happened. I smelled cross-country smell for the first time this year. You may know cross-country smell as the smell of fall - that combination of crisp air, damp leaves, and something unidentifiable that's sort of burnt and sweet. I will always associate that scent with the start of the cross-country season, those first September trail runs with the team. And it brings me that nostalgic shiver of joy that only a familiar smell can.



Fall is my favourite. Fall means cute boots, scarves and jackets, Starbucks pumpkin scones, falling asleep bundled up with the windows open, new TV seasons, Thanksgiving stuffing, breathtaking Gatineau hikes, and school supply shopping (yep). It becomes socially-acceptable to start looking forward to Christmas. It's gorgeous out and I'm not allergic to everything. I can't think of anything to dislike about fall, I really can't. Ok maybe the shorter days. But that's all I've got.

I have been very wrapped up in "training". These words like mileage, fueling, pacing, splits, intervals, hill repeats, recovery, and tapering are now overused in my vocabulary. A few months ago I was engrossed in every book, article and conversation I could find about training for a marathon. But, in the past week, I'm just not feeling so into it. I quickly shift to a new subject when people ask about the upcoming marathon, and I've moved on to other literary interests. I've avoided blogging this week. I thought maybe I was starting to get sick of running.

But I've realized that I'm just sick of obsessing about running. Earlier this week I threw on an old purple Western XC tshirt and set out just as the sun was starting to go down. I left the GPS watch and FuelBelt at home. It felt so great to just be out there on a crisp fall evening, moving. Breathing. Running is still just running, and I love running. I just needed to stop and smell the cross-country.


Week 12 Recap:


M: 12k + weights/core 
TU: 10k (track - 800 straightaways, 2 x1k, 4 x500, 2 x 1k)
W: 8k + core class
TH: 34k
F: off
SA: off
SU: 13k

Week total: approx. 77k

Tuesday, September 4, 2012

Jackie learns to pace herself.

Since I really have no concept of how fast I should attempt to run my marathon, I decided to try racing a half at my ambitious-goal-pace (4:30 k's) to see if that's realistic. It turned out well: I felt relaxed, and was able to race the last 5k full-out feeling energized and strong. The time wasn't spectacular, but I still consider it a big step in the right direction for me:  it was probably the first time ever that I've decided on a pace and actually stuck with it.

I am not a good pacer. You know those Japanese women in the Olympics who kept taking the races out at a blazing speed and then getting dropped by the Kenyans/Ethiopians by the end? If I were an Olympian, that would be me. (Yes, I just compared myself to an Olympian. Blogging really is the fuel of narcissism...) Anyway, my nerves always get the best of me, and as soon as I see runners ahead of me, I want to go with them. Of course, the way you feel at the beginning of a race is deceptive - to fresh legs and a brain pumping with adrenaline, a fast pace feels easy. Until all of a sudden it doesn't.

That's my race "strategy": balls to the wall, fade, push through whilst feeling like a pile of death, consider dropping out several times, curse myself for taking up this stupid sport, sprint out the last 100 metres with every fiber of my body screaming, keel over at the finish line, wonder why my hamstrings are so angry the next day. I think I've always run positive splits. I am ashamed to say that more than one concerned finish-line volunteer has asked me if I need a wheelchair. My race photos always look like I'm acting out a scene from Braveheart. Race photos are a truly cruel thing, really. Who looks good while running except this guy?! But I digress.

This "strategy" goes against all running wisdom. And it would likely fail very, very miserably in a marathon. So, I am forcing myself to learn the art of pacing. On Saturday, I decided on a race plan beforehand. I let a girl running faster than my pace get away from me at the start. I thanked volunteers at the water stations. I never once thought about dropping out. I even crossed the finish line SMILING. Evidence:



Ok, kinda hard to tell. But considering how I normally look, I think that's pretty good:

They may take our lives, but they will never take OUR FREEDOM!

Week 11 Recap:


M: off day - yoga 
TU: 9k (track - 2 x 2k, 8 x 300, 2 x 2k)
W: 13k + core class
TH: 13k (8 x 3min uphill)
F: off
SA: 26k (1/2 marathon in 1:32)
SU: off 

Week total: approx. 61k